Chair Based Aerobics
rguido2023-01-04T15:54:52+00:00> Tutor: Claudia Louis > Skill Level: All Abilities Chair [...]
Cycling Sessions (Track, Road)
rguido2024-12-18T15:05:09+00:00Cycling is already excellent aerobic exercise, but track cycling takes [...]
Social Tennis
Sam Bierman2024-12-18T15:03:43+00:00> Skill Level: All Abilities A great way to improve [...]
Yoga Practice
Sam Bierman2024-12-18T15:32:25+00:00A gentle stretching class for all abilities. This class will also have a focus on relaxation and breathing techniques.
NHS Stop Smoking Clinic
Sam Bierman2024-01-09T15:13:23+00:00A fun, social session to help improve your table tennis game. Shall include friendly rallies, matches and drills to help improve your playing technique.
Table Tennis
Sam Bierman2024-12-18T15:08:34+00:00A great way to improve fitness, hand-eye co-ordination and to help find future playing partners (all abilities welcome)
Tennis
Sam Bierman2024-12-18T15:07:21+00:00A great way to improve fitness, hand-eye co-ordination and to [...]
Beginner/Intermediate Cycling
Sam Bierman2024-09-10T11:25:58+01:00A fun, social session to help improve your table tennis game. Shall include friendly rallies, matches and drills to help improve your playing technique.
Kickboxing
Sam Bierman2024-12-18T15:33:29+00:00A mixed session comprising elements from both disciplines that is guaranteed to get you into shape.