![CORE_YOGA](https://i0.wp.com/www.corearts.co.uk/wp-content/uploads/CORE_YOGA-1.jpg?fit=600%2C600&ssl=1)
Yoga
Tutor: Jane Egginton
Skill Level: All Abilities
Core Sport offers different styles of yoga and relaxation classes to suit different needs. All classes help to improve flexibility, posture and create a greater sense of relaxation and stress relief. In addition to these benefits, regular participation leads to relief from pain, better range of motion around the joints and enhanced muscular co-ordination.
These classes are ideal for those seeking a more gentle approach to exercise that not only has physical benefits, but also supports mental well-being; in particular for those suffering from depression, anxiety and insomnia.